Stress Erodes Trust and Your Innate Wisdom
increasing our peace quotient helps us melt away the chaos and noise around us, broadening our perception and strengthening our manifestation power.
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Whole-Person Resilience
Going Beyond the Mind
Building resilience credit is a habit. With practice, you will see through situations and come up with new and creative ways to handle a variety of situations when others cannot.
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How Expectations Serve and Limit Us
As the world becomes more complex and unpredictable, it’s crucial to set goals while leaving enough room for the Higher Power to mobilize resources for us. When we choose to surrender instead of controlling, the outcome can exceed our expectations.
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What it Takes for An Amazing Year Ahead
If you want to feel the level of joy that you have never experienced before, you must be willing to let go of the old stories and baggages. Imagine seeing the world without triggers so that you can be fully present and make choices that align with what is truly important to you.
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Root Cause of Diseases
In a world of information overload and ongoing changes, I find that universal principles stand the test of time. Ayurveda, a holistic system that has been supporting healing and spiritual awakening of humanity for thousands of years, states that one of the root causes of diseases is failure of the intellect (pragyaparadh). From a wellness perspective, failure of
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Rebirth and Creation – Healing at the Macro Level
Has anyone ever told you how certain things are not possible and can’t be done? Whether they are our loved ones, teachers, health care providers, bosses or experts of any sort, their knowledge or experiences may not represent our path. The moment we put them on a pedestal and dismiss what we feel and know
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Surprising Statistics About Our Mind
According to scientific research, we have 60,000 thoughts a day, and 90 to 95% are repetitive. Further, 80% of these habitual thoughts are negative, which might sound like: “I don’t like this; I wish ___ would go away.” “Who isn’t struggling these days!” “I am stupid, too old, too young, not good enough, and so on….” “I can’t
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The Power of No!
Because of the stay-at-home order, many people have been using this time to clean up their living space. A home that is free of clutter and outdated items is conducive to welcoming new energy and better opportunities into our lives. Decluttering is like saying no to things that do not represent where we are and what
Navigating Through Tumultuous Times
If there is one thing I have been learning from COVID-19, the recent riots and unrest related to George Floyd and racism, it is raising my awareness on how I handle situations that are unexpected, unpleasant, unfair, frustrating and scary. The judgements I have about others also got accentuated during this period, opening me to
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Boosting Mental Resilience in Challenging Times
The coronavirus situation has created a lot of uncertainty and drastic changes in a very short period of time. When changes are sudden and rampant, we can easily lose our center, feeling overwhelmed and disoriented. You might notice your thoughts and emotions are often going through roller coaster rides. The stress accumulated over time can cause irritation,
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