According to scientific research, we have 60,000 thoughts a day, and 90 to 95% are repetitive. Further, 80% of these habitual thoughts are negative, which might sound like: “I don’t like this; I wish ___ would go away.” “Who isn’t struggling these days!” “I am stupid, too old, too young, not good enough, and so on….” “I can’t […]
Surprising Statistics About Our Mind Read More »
Because of the stay-at-home order, many people have been using this time to clean up their living space. A home that is free of clutter and outdated items is conducive to welcoming new energy and better opportunities into our lives. Decluttering is like saying no to things that do not represent where we are and what
If there is one thing I have been learning from COVID-19, the recent riots and unrest related to George Floyd and racism, it is raising my awareness on how I handle situations that are unexpected, unpleasant, unfair, frustrating and scary. The judgements I have about others also got accentuated during this period, opening me to
Navigating Through Tumultuous Times Read More »
The coronavirus situation has created a lot of uncertainty and drastic changes in a very short period of time. When changes are sudden and rampant, we can easily lose our center, feeling overwhelmed and disoriented. You might notice your thoughts and emotions are often going through roller coaster rides. The stress accumulated over time can cause irritation,
Boosting Mental Resilience in Challenging Times Read More »
It has been slightly over a week since the coronavirus situation affected me directly. With the mandate to telework, I have more opportunities to connect with my inner landscape. I notice that I am being asked to apply my learning to a new level of challenge. It is like the self that I am familiar with and confident about is
Learning from the Coronavirus Situation Read More »
Our thoughts and emotions can affect physiological changes. Clear flow or blockages in our energy field can affect our body, mind, relationships, and so on.
Broadening Your Perspective on Health Read More »